How to manage riding sickness with & without medicines
How to manage riding
sickness with & without medicines
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Managing
riding sickness, also known as motion sickness, can be challenging, but there
are several strategies and treatments that can help:
- Positioning:
Sit in the front seat of a car or the middle of a boat where motion is
less noticeable.
- Focus
on the Horizon: Look at a fixed point in the distance to
help stabilize your inner ear.
- Fresh
Air:
Get fresh air by opening a window or going outside if possible.
- Avoid Reading: Avoid reading or looking at screens while in motion.
- Ginger:
Ginger in various forms (tea, capsules, or candies) can help reduce
symptoms.
- Stay
Hydrated: Drink water to stay hydrated but avoid heavy meals and alcohol
before traveling.
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Techniques: Practice deep breathing, meditation, or listen to calming music.
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- Over-the-Counter
Medications:
- Dramamine
(dimenhydrinate)
- Bonine
(meclizine)
- Prescription
Medications:
- Scopolamine
patches: Apply behind the ear several hours before travel.
- Promethazine:
An anti-nausea medication.
- Acupressure
:
Applying pressure to specific points on the wrist helps to relieve anxiety
and nausea.
Behavioral and Lifestyle Adjustments
- Pre-Travel
Preparations: Get a good night's sleep and avoid heavy
meals before travel.
- Frequent
Breaks: If driving, take regular breaks to stretch and get some fresh
air.
- Avoid
Triggers: Identify and avoid specific triggers that worsen your motion
sickness.
- Gradual
Exposure: Gradually increasing exposure to the type of motion that causes
sickness can sometimes help the body adapt.
- Desensitization
Exercises: Under professional guidance, performing exercises to desensitize
your response to motion can be beneficial.
If motion
sickness is severe or persistent, it’s a good idea to consult with a Lifestyle
Reversal Centre healthcare provider for personalized advice and treatment
options.
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